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Tom Morrison
United Kingdom
Приєднався 21 вер 2012
Our mission is to get people moving better and to give you the information you need to take control of your own body. We want you to do what you love and not be held back by injury or constant niggles & pain.
We give away as much of my content as possible for free, I want to be the source of information that I needed when I was struggling with back injuries, knee injuries, hip tightness and generally getting stuck in my training.
You're never stuck, you can always learn to move better!
Subscribe for new tips and exercises every week! 💪🏻
🔥 OUR KEY LINKS:
🌍 Our Website: tommorrison.uk
▶️ UA-cam: youtube.com/@TomMorrison
👤 Facebook: MovementandMotion
📸 Instagram: tom.morrison.training
🧵 Threads: www.threads.net/@tom.morrison.training
🎵 TikTok: www.tiktok.com/@tom_morrison
We give away as much of my content as possible for free, I want to be the source of information that I needed when I was struggling with back injuries, knee injuries, hip tightness and generally getting stuck in my training.
You're never stuck, you can always learn to move better!
Subscribe for new tips and exercises every week! 💪🏻
🔥 OUR KEY LINKS:
🌍 Our Website: tommorrison.uk
▶️ UA-cam: youtube.com/@TomMorrison
👤 Facebook: MovementandMotion
📸 Instagram: tom.morrison.training
🧵 Threads: www.threads.net/@tom.morrison.training
🎵 TikTok: www.tiktok.com/@tom_morrison
The best MOTIVATIONAL song for stretching EVER!
🟢 open.spotify.com/track/5zu9Q51CSPweH1B6KjsxpO
🔴 music.apple.com/gb/album/stretchy-stretch-single/1749766300
(It's Time To) Stretchy Stretch
Many moons ago,
I could not touch my toes
Getting down to the floor… was a chore!
My neck hurt to my back
My back hurt to my knees
I couldn’t see a way to relief!
Nothing ever worked
No solution I could find
But I made up my mind,
its time
To stretchy stretch -- a woah ooh oh
I gotta stretchy stretch -- a woah oh oh
You wanna stretchy stretch -- a woah ooh oh
If you wanna feel good
and get in the mood
then you’ve gotta trust
in that pelvic thrust!
And stretchy stretch
I would go insane with all these aches and pains
But I got back on track,
it’s a fact
Now my neck moves,
my knees are feeling smooth
I finally found a way
a way to relief
My goal was to become so flong and Sexible
And to tell everyone!!
To stretchy stretch -- a woah ooh oh
I gotta stretchy stretch -- a woah oh oh
You wanna stretchy stretch -- a woah ooh oh
If you wanna feel good
and get in the mood
then you’ve gotta trust
in that pelvic thrust!
And stretchy stretch
The time is now
tomorrow never comes
Grab a friend it’s time for SMM
It’s an online program,
it will stretch you to your ends!
Take these tips
and stretch your bits!
To stretchy stretch -- a woah ooh oh
I gotta stretchy stretch -- a woah oh oh
You wanna stretchy stretch -- a woah ooh oh
If you wanna feel good
and get in the mood
then you’ve gotta trust
in that pelvic thrust!
To stretchy stretch
I’ve gotta stretchy stretch
You want to stretchy stretch
Take a chance on me
and I’ll guarantee
that a movement touch
is just a must
And stretchy stretch
Stretch!
Stretch!
Stretch!
Stretch!
Right nowwwwwww
Music Production: StoneCircleStudios
Film Production: www.lightenginefilms.net/
Written & Performed by Tom Morrison
⚡ Want to find out what we ACTUALLY do?! Click here: tommorrison.uk
📩 Sign up to our FREE email mobility series: tommorrison.uk/7-days-of-awesome
🔴 music.apple.com/gb/album/stretchy-stretch-single/1749766300
(It's Time To) Stretchy Stretch
Many moons ago,
I could not touch my toes
Getting down to the floor… was a chore!
My neck hurt to my back
My back hurt to my knees
I couldn’t see a way to relief!
Nothing ever worked
No solution I could find
But I made up my mind,
its time
To stretchy stretch -- a woah ooh oh
I gotta stretchy stretch -- a woah oh oh
You wanna stretchy stretch -- a woah ooh oh
If you wanna feel good
and get in the mood
then you’ve gotta trust
in that pelvic thrust!
And stretchy stretch
I would go insane with all these aches and pains
But I got back on track,
it’s a fact
Now my neck moves,
my knees are feeling smooth
I finally found a way
a way to relief
My goal was to become so flong and Sexible
And to tell everyone!!
To stretchy stretch -- a woah ooh oh
I gotta stretchy stretch -- a woah oh oh
You wanna stretchy stretch -- a woah ooh oh
If you wanna feel good
and get in the mood
then you’ve gotta trust
in that pelvic thrust!
And stretchy stretch
The time is now
tomorrow never comes
Grab a friend it’s time for SMM
It’s an online program,
it will stretch you to your ends!
Take these tips
and stretch your bits!
To stretchy stretch -- a woah ooh oh
I gotta stretchy stretch -- a woah oh oh
You wanna stretchy stretch -- a woah ooh oh
If you wanna feel good
and get in the mood
then you’ve gotta trust
in that pelvic thrust!
To stretchy stretch
I’ve gotta stretchy stretch
You want to stretchy stretch
Take a chance on me
and I’ll guarantee
that a movement touch
is just a must
And stretchy stretch
Stretch!
Stretch!
Stretch!
Stretch!
Right nowwwwwww
Music Production: StoneCircleStudios
Film Production: www.lightenginefilms.net/
Written & Performed by Tom Morrison
⚡ Want to find out what we ACTUALLY do?! Click here: tommorrison.uk
📩 Sign up to our FREE email mobility series: tommorrison.uk/7-days-of-awesome
Переглядів: 6 471
Відео
How to Improve Your Internal Hip Rotation
Переглядів 12 тис.7 годин тому
⚡ Get Started With Your Mobility: tommorrison.uk/products/the-simplistic-mobility-method If you struggle with hip issues, improving your internal hip rotation can be a massive help! Simply because you've probably never worked on it before! Internal hip rotation stretches won't feel as nice as external rotation, you won’t feel muscles being stretched the same way and it may feel crampy or blocke...
Stretching After Travelling
Переглядів 6 тис.День тому
⚡ Get Started With Your Mobility: tommorrison.uk/products/the-simplistic-mobility-method Join Jenni for a quick 15 minute full body stretch! Perfect if you've been travelling all day, sitting all day, or just need to get moving! No equipment needed! Just hit play and follow along💪 🚀 Best place to get started with us: tommorrison.uk/products/beginners-bundle ✅ Our Reviews: tommorrison.uk/simplis...
Best 3 Exercises to Fix Shoulder Impingement
Переглядів 19 тис.14 днів тому
⚡ Get Started With Your Mobility: tommorrison.uk/products/the-simplistic-mobility-method Shoulder impingement is no joke! I've experienced it twice per shoulder, first time I struggled to press overhead which taught me the importance of upper back flexibility to allow your shoulders to move freely The second time was down to my lack of stability & control of my shoulders! For healthy shoulders ...
Ep8. Daily Life Shouldn't Hurt You // You Can Fix You Podcast
Переглядів 3,4 тис.21 день тому
Ep8. Daily Life Shouldn't Hurt You // You Can Fix You Podcast
Number 1 Move for Spine Health! Get moving with Happy-Disco Cat 💪🏻
Переглядів 14 тис.Місяць тому
Number 1 Move for Spine Health! Get moving with Happy-Disco Cat 💪🏻
Intermediate Feet & Ankle Strength (5 minute follow along!)
Переглядів 10 тис.Місяць тому
Intermediate Feet & Ankle Strength (5 minute follow along!)
Ep7. Better Mobility Equals Better Performance // You Can Fix You Podcast
Переглядів 3,4 тис.Місяць тому
Ep7. Better Mobility Equals Better Performance // You Can Fix You Podcast
Best Stretches & Mobility Exercises On the Floor! Suitable for Beginners!
Переглядів 13 тис.2 місяці тому
Best Stretches & Mobility Exercises On the Floor! Suitable for Beginners!
Relax Your Neck // 5 minute follow along (Beginner Friendly!)
Переглядів 19 тис.2 місяці тому
Relax Your Neck // 5 minute follow along (Beginner Friendly!)
Ep.6 What Is Bad Pain And What Is Good Pain? // You Can Fix You Podcast
Переглядів 4,5 тис.2 місяці тому
Ep.6 What Is Bad Pain And What Is Good Pain? // You Can Fix You Podcast
How to Step Up to a Deep Lunge! (Without needing to shuffle!)
Переглядів 10 тис.3 місяці тому
How to Step Up to a Deep Lunge! (Without needing to shuffle!)
What Is A Neutral Spine? (And how to ACTUALLY do it right!)
Переглядів 12 тис.3 місяці тому
What Is A Neutral Spine? (And how to ACTUALLY do it right!)
Gentle Lower Body Stretch // 13 min Follow Along Mobility on the Floor
Переглядів 10 тис.3 місяці тому
Gentle Lower Body Stretch // 13 min Follow Along Mobility on the Floor
Ep.5 What Is Strong // You Can Fix You Podcast
Переглядів 4,5 тис.4 місяці тому
Ep.5 What Is Strong // You Can Fix You Podcast
Great Stretches for Plantar Flexion! (Beginner Friendly!)
Переглядів 10 тис.4 місяці тому
Great Stretches for Plantar Flexion! (Beginner Friendly!)
Your Perfect 5 Minute Morning Routine
Переглядів 59 тис.4 місяці тому
Your Perfect 5 Minute Morning Routine
Ep.4 What Is A Bendy Wendy // You Can Fix You Podcast
Переглядів 5 тис.4 місяці тому
Ep.4 What Is A Bendy Wendy // You Can Fix You Podcast
Running Making You Sore? Build Stability for Pain-Free Running!
Переглядів 14 тис.5 місяців тому
Running Making You Sore? Build Stability for Pain-Free Running!
Daily Mobility Reset // 15 minute Follow Along
Переглядів 21 тис.5 місяців тому
Daily Mobility Reset // 15 minute Follow Along
Build Your Side Plank March From Zero!
Переглядів 16 тис.5 місяців тому
Build Your Side Plank March From Zero!
Sick and tired of stretching your pants?! Why not stretch your bits!!
Переглядів 12 тис.5 місяців тому
Sick and tired of stretching your pants?! Why not stretch your bits!!
Making adverts that literally blow up! // Behind the Scenes!
Переглядів 4,9 тис.5 місяців тому
Making adverts that literally blow up! // Behind the Scenes!
I love it! Nice job!!
Hey Tom. Thanks for the video. Can you explain why no slightly little bend in the elbows ?
Brilliant!!! 🤩
So no one is going to talk about the literal vampire lady 🧛♀️🧛♀️
I've invented a magic box. We're in it. It's going to change things. You falling towards the edges that have pictures on them. That's where the blueprint is. I hope you have a good time!
Can you do it with a hernia or only having one fourth of your brain left? 🤔😯
If you clipped the beginning “nobody’s teaching this” you’d get a intro to a masturbation how to video
😅
I think Tom looks good in exercise pants. Like he might suddenly pull out a martial arts move.
As a skateboarder i have insane balance on my left leg. No issues balancing whatsoever, even eyes closed. My right leg however . . .
Damn you! I've been singing this all day!!
🤣🤣🤣 well? Did you stretchy stretch??
ty man and maam
I absolutely love this!!!
It’s so much fun! Was such a good time to film!
Do you have any exercises I could do for the pain between the shoulder blades? I do not lack the mobility of the upper back or the shoulders, as I am a bendy wendy. I think I just lack strength
Our 26 minute shoulder follow along would be ideal to do a few times per week!!
Gratitude for this!
This video won all these in one go: Grammy, Academy, Nobel Prize For Lterature , Leonardo da Vinci World Award of Arts, Oscars, National Comedy Award and many more.....
Hahaha comment of the day! I love it! 💪🏼
No one teaches this... yes it's stupid and only the guy that doesn't look like he lifts teaches it. Shocker
Clearly you know nothing about me, which is cool 👌
Walking backwards is very good for balance ⭐
Literally the best! 😂😂😂
If you can do it after 15 pints ...you'll never be done for DUI again.
Exactly!
This will take me years to get to that level. Moderate to severe arthritis in both hips. 2 torn labrum that have calcified over
Would be good to get in person guidance from a good physio of exercises specific to what you can currently do! 😄
Thank you Thank you Thank you ❤
Did you see it yet??
😂 Jenny on top of the piano 😂
Wasn’t even planned but worked so well!! 😂
Getting lots of pops & cracks doing the shoulder rotates. 😢
Keep at it! It will reduce 💪🏼
I love love love this - so funny and mega talented ❤
I do rope skips one leg at a time. 100 each leg, pretty much every day. Thay must be good for my cor right?
Yep that’s great!!
Fantastic 😂
Bloody brilliant! 😂🎉
SMM you have excelled yourselves 😂😂
Tell me you’ve been to at least a dozen Weird Al concerts without telling me you’ve been to at least a dozen Weird Al concerts
This was stuck in my head as I was trying to get to sleep last night! 🤣
Excellent! I hope you got up and stretched 😂
Yup.
I rarely can tilt my head back and to the side at all. Lightning pain dont my trap. Nothing ever helps other than chiropractic care
Have you seen our trap follow along? Would be good to test that for a few weeks
@TomMorrison I haven't yet but this is the 2nd time you've suggested it to me. Lately I've been trying SO MANY different things by other movement specialists. It's with overwhelming and very helpful at the same time. But I think I'm gonna only look at a few different programs
Expected a shot straight down the barrel of the camera at the end of the song "and don't forget to wiggle!" Maybe the theme for the next banger? Loved it though, it's like if Steel Panther addressed more mature issues, lol. Good stuff.
Haha yes there were so many shots that didn’t make it in! Had so much footage
This is the best!!
when i subbed to fix my hips this is the last thing i expected, but it’s great!
Amazing
I am at a loss for words...wow! 🤩
so....... much....... soy.....
Just brilliant! And what a *great* vocal!! 😊
Thankyou!
You're full of crap raising your leg does not flex your and.... Challenge anyone out there to put your hand on the right side of your low waist and lift your leg like he is doing... Did you feel that massive contraction of your Abs..... No you didn't because your hips aren't connected to your hip flexor is not connected to your abs.. and my neck is not connected to my calf..
Thankyou bros.
Is it weird that it was easier for me after I put my arms to my chest? Also is there a next level after the looking side to side
The plate balance drill is a good one to try!
Weird Al is worried for his livelihood. (Weird Al is also very flong and sexible!!)
Is there a way to fix Nerve tension? I got nerves tingling all day long in my tarsaltunnel, on my outer ankle part, also under my big toe. I had it for months. Is there any good exercise? I am a very active guy. And this annoys me all day long. What routine? I already strengthened all my feet and Hip muscles, no help
Would need to look at your overall training and flexibility really to see what you’ve missed potentially, it’s tricky when someone appears to move well but there’s always something somewhere!
Fantastic! Absolutely genius!!! Thanks
Thankyou!!!
I like this thanks
Can do this anywhere. When my train is late, I can get in a corec workout. May look silly on the platform, but so be it.
Man, it's your birthday, not ours! We should be ones giving you all these awesome gifts.
The gift of being stuck in your head at 3am? 😂😂
@@TomMorrison Yeah, that gift. Would you be mad about thinking about the best song on earth at three A.M.?
Madman you are
No no! My mum had me tested!!