Відео

I do. I did the stance everyday while hlmy son was growing up. He's a running tree stump 😅

You rock!! AND roll :)

The wardrobe 😂👌❤️

Your Marketing executives are worth their weight in gold (Tom, JP and Jenny no doubt) Amazing Tom well done!

Funniest man😂

That was pretty awesome

Noice

Whatever this is. I want it 🤘🎸😂

😂

Simply majestic 😂

I'm closer to 50 than I am 40. I've been blessed with one constant in my life. It's taken a few things from, a few fractures, some scars. But, it's given me so much more, very little if any talent, just really stubborn, until it becomes automatic... Get a skateboard... #powellperalta

😮😮😮🎉

This is great. Thank you. I was surprised that I did so well. But then I close my eyes.

This is a perfect exercise for professional clowns

If it gets too easy take 3-4 shots about 20 min before😅

I feel personally attacked and my inner two year old now wants to fight you 😂

Who needs a haircut?

I am having a very similar problem and don’t know where to start. I don’t think I am able to do any of these two exercises you show here so what would be another way to work on this?

After lingering pain in front of my shoulder, was diagnosed with joint degeneration (nice way of saying early arthritis). Physio helped, and I’ve continued the exercises, but now want to strengthen my shoulders. Would these exercises help me?

As a breath coach I use this so much when helping people rehab, practice yoga, or similar.

Brilliant idea !🤙🏾

Nobody but Diamond Dallas Page teaches that.

Great session

Amazing work, Keep up the great work!

Oh so that’s what she sounds like

my shoulder hurts when I try to scratch my back, my left shoulder is fine but my right isn't, how can I fix it?

Nice calisthenics rig!....you build that yourself?

15/6.

So we just gonna all pretend there isn't a vampire in this short? 🤔

Chinese Gung Fu was teaching that over 40 years ago, apart from the eyes closed bit. Good to see this man showing people today. 💪

Didn't know Jenny's able to speak. 😱

At first I thought he was talking about one legged, Rock Paper Scissors.

Wow. More than a stretching program - this is gonna be my aspirational training regime. Thanks Jen.

What?!! Where is the usual loony? 😂 seriously though, great vids as always guys. Stretching feeeeeeels soooooo goooood! See what I did there 😊

Thank U Jenny and Tom.. I have been watching many videos to resolve (obviously none of Orthos/Chiropractors/physios helped) the crunchy painful feel on Middle of left scapula (near rhomboid minor). I saw all the winged scapula though my scapula is not bulged out but i feel it got hurt during some small workout had been doing. With Lying on back and Left arm up and down makes Sound near rhomboid and body shakes when scapula abducts and reaches it. Had severe pain and i resolved 50% with some thoracic exercises but still wish to cure it comoletely. Being a desk job engineer, I had Right cervical-Trapezius junction impingment there. on touching it gets painful shooting shock. Trying all Band exercises but right hand mid back pain also develops after workout but shock pain on cervical-upper trap is 10% reduced. I do most of your movements already for neck and shoulders and thoracic area. Please suggest anything I can do here.. I believe I also deserve to move painfree and enjoy working out and taking my cat up painfree 😔 Thank You so much for reading and taking time to reply. May God bless you.

Im only 54 and havent been able to put my clothes on in the morning 6 years without pain every day btw no break cant bend forward have to put shoes on side ways knees hurt back hurts iv just signed up to ur emails hoping they will help somewhere alomg the line .. ps was told i has a weak hip aswell.

Feel great thanks

Thank you. Woke up with such a stiff neck. It feels much better than it was now.

Love this, love you guys. Can’t do a side plank yet for more than a second, but I’m working on it. Thanks!

That also forces each side of the body to develop holding the weight of the other side of the body. So when you're on two feet it's much easier. Also, you should stretch that way.

Listen, I literally just started standing on one leg and walking backwards, as a exercise routine. This man is absolutely correct. Jinx!!!

I flog the dolphin daily using both arms and shoulders

Fine I’ll start learning manuals

Awesome.😎 💙

Planks are a waste of time.

Take away the other leg...

I’ll need someone to call me an ambulance if I did this 😂

Yes they do. It’s called yoga, ha!

Jenny thanks for the info, but you stretch and wiggle better than I do. You are probably only 1/3 the age though, have a good wknd.,the same to Tom.

Great advice for the everyone, lots of young gym dudes could learn from this